- Alter your routine so that you do not perform the same activities that normally involved smoking and would now trigger a craving.
- Drink herbal tea when you would normally smoke.
- Get rid of anything in your home that reminds you of smoking.
- Replace your usual smoking break with a walk, an apple, a computer game, a Facebook check, or some other quick activity that can occupy you until the craving passes.
- Call a supporter to chat for a few minutes when you have the urge to light up. Don’t hang up until the feeling passes.
- Crack a few nuts and eat them. This will occupy your hands and mouth, just as a cigarette did, but nuts have the advantage of being heart-healthy instead of heart-damaging.
- Pinching your ears is thought to help eliminate cravings.
- Visit smoke-free locations so you are forced to let a craving pass instead of act on it.
- Chew on something flavorful or crunchy, such as gum or carrot sticks.
- If you smoke when bored, get up and do something, even if it’s as simple as jumping jacks or writing a note to a relative or friend.
- Take up tennis. Some claim that playing or visualizing the game of tennis helps with cravings.
- Write a list of activities you enjoy and which serve as a diversion. Consider walking the dog, spending time with a loved one, brewing a cappuccino, shuffling a deck of cards, tossing a baseball in the air, or calling your mother, for example. Keep the list (or several copies) where you can see it. When a craving hits, you may have difficulty thinking beyond a cigarette. This list will redirect you until the craving passes.
If the craving gets the best of you and you give in to one cigarette, don’t consider yourself a failure and revert to your old ways. Quit again. Keep quitting until it sticks.
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